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Evan Brand: Let's just do like a quick 30-second recap because those with brain fog are like oh my god, what am I supposed to do
Common foods that cause these kinds of reactions are wheat, sugars, most grains, pasteurized dairy, eggs, and processed vegetable oils
The online and commercial environment around health and wellness has made this stuff seem safer than it really is
Cells need water to function, heal, and grow
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