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Limit fried foods, heavy cream sauces, fatty cuts of meat, and full-fat dairy products, especially during the initial titration phase when side effects are most common
PCOS A small 2023 study followed 27 women with obesity and PCOS who hadnt lost weight with lifestyle changes
Dry brushing Stimulates lymphatic flow before showering
Shockwave therapy is a non-invasive treatment that delivers shockwaves to injured knee tissue to stimulate healing
Who Should Avoid These Medications
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