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Normal) If your body is already low on vitamins or minerals, it absorbs and stores more of what it receives, making the effects last longer than in someone with normal levels

I do have a banana smoothy each day ( 1 banana, 2 tablespoons raspberry yoghurt, some milk) - so hopefully this would offer me the potassium

But, being careful is key, mainly for those at high risk. Vitamin B12 is key for making myelin, the fatty stuff around nerve fibers

With the right approach, you can ensure that your body gets the vitamin B12 it needs for optimal health

However, limited research suggests increasing vitamin D levels with supplements may suppress melatonin generation, leading to sleep disturbances