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If youre here, youre probably on a mission to maximise your GLP-1 results and keep that hard-earned weight off for good
ZMT (6 capsules nightly) Combines zinc, magnesium, ashwagandha, and other adaptogens to promote deep sleep, testosterone production, and cortisol regulation
Pierrel echoes this, adding that estrogen has antioxidant properties of its own, but as estrogen levels drop during perimenopause and menopause, oxidative stress rises
It may be especially beneficial for individuals experiencing high oxidative stress, toxin exposure, or immune challenges
Gut supporting foods include fermented vegetables, bone broth, healthy fats, animal proteins, antioxidants, and resistant starches
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