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2021;8:e2101031
Lee, S.-Y
However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer
Apr 2021;24(4):317-326
These issues not only hinder the reproducibility of research but also limit the integration of Chinese medicine into modern medical practices
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