Key Takeaways GHK-Cu is a naturally occurring copper tripeptide found in face serums and facial creams, listed on labels as Copper Tripeptide-1
She also recommends oral supplements, noting, Taking glutathione supplements can not only support your skin but also boost your immune system and overall wellness. Additionally, including glutathione-rich foods like broccoli, avocados, garlic, spinach, walnuts, asparagus, turmeric, and okra in your diet can naturally elevate your bodys glutathione levels, contributing to healthier skin from within
But the science on this peptide is lacking (to put it lightly), so we dont know for sure
If you don't live near a Quest lab, our providers can order a general lab requisition form but we recommend completing this at your PCP's office as it can otherwise be pricey
Always consult with your doctor before deciding to use injections