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Track Fiber intake (per meal and daily) Bowel-movement frequency Stool changes Constipation severity Water intake Movement (walking after meals helps motility) Foods that help or worsen symptoms Any clinician-recommended constipation plan How MeAgain helps MeAgain tracks fiber, water, food, and symptoms together so constipation is not just a note floating by itself

population empowering researchers to study patients representative of the diversity of the US

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