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Unlike most antioxidants, which work only in specific environments, glutathione is active throughout the body

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Consume selenium rich foods studies have demonstrated that consuming selenium can help to raise levels of glutathione in the body. Nuts like brazil nuts, sunflower seeds, or fish are great sources of selenium

Maes M, Landucci Bonifacio K, Morelli NR et al (2019) Major differences in neurooxidative and neuronitrosative stress pathways between major depressive disorder and types I and II bipolar disorder