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These include: Genetics Brain injuries, such as from falls or accidents Medical conditions, such as diabetes or high blood pressure Poor diet Lack of exercise Smoking Toxins Medications or improper use of medications Social isolation and loneliness Reduction in sleep Some of the reasons these factors can reduce brain health are that they increase inflammation in the brain and can also cause a change in the hormone and nutrient levels in the brain (1)
This is non-negotiable when you are remodeling your gut microbiome
Even with a healthy diet, your body may not be getting the nutrients it needs to perform at its best
T2DM is associated with fluctuating hyperglycemia despite optimal medical treatment 8,9
Its also important to separate support from treatment. Supplements can be part of a thoughtful routine, but they dont replace diagnostics, prescription diets, or medical management
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