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Always use methylcobalamin, not cyanocobalamin, as methylcobalamin is pre-activated and immediately available for your body to use, especially important if you have MTHFR genetic variations or methylation issues
Value is not just the bottle price
The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost
Additional Reading: Sikiric P, Seiwerth S, Romic Z, et al
Measurement: 1.0 mg equals 3 units, 1.5 mg equals 4.5 units, and 2.0 mg equals 6 units
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