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Focus on: Calorie-dense but nutrient-dense foods: nut butters, avocados, protein shakes Liquid calories when solid food feels impossible: smoothies with protein powder, yogurt, and fruit Eating by the clock rather than by hunger signals (every 3-4 hours regardless of appetite) Prioritizing protein at every eating occasion Calorie target at 5-7.5mg: 1,200-1,500 for most people
Converting milligrams to units Sometimes you need to work in the other direction
Derivation and external validation of a simple risk score for predicting severe acute kidney injury after intravenous cisplatin: cohort study
Before considering any treatment, it's important to understand what the science saysand what it doesn't
Keeping an eye on step counts or activity minutes helps reveal changes in energy and routine over time
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