Dietary intake is modest estimated at 100-150 mg/day from fruits, vegetables, and meats and much of this is broken down by digestive enzymes (gamma-glutamyltranspeptidase and dipeptidases) in the intestinal lumen before absorption [1][2]
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Why the copper complex matters GHK alone and GHK-Cu are studied somewhat differently in the literature because copper binding changes the molecules chemistry and is central to the pathways researchers investigate