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Those who are more likely suffering from this deficiency include anemics, vegans, vegetarians, people with multiple food allergies, and people who are over 50 years old
L-Carnitines role in the body is to assist with the transport of fatty acids into mitochondria for energy metabolism
Adding 2ml of bacteriostatic water creates a concentration of 2.5mg/ml (2500mcg/ml)
"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
For reference, one standard drink contains 14 g of alcohol, so having a couple drinks a day can have a cumulative impact on vitamin B12
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