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Heres how to get the most benefit: Eat Healthy Foods Even though youll feel less hungry, the types of food you eat still matter: Eat plenty of protein (like chicken, fish, eggs, beans) Include vegetables and fruits Choose whole grains over processed foods Drink plenty of water Stay Active Regular exercise helps you lose more weight and keep it off: Aim for 30 minutes of activity most days Include both cardio (like walking) and strength training Start slowly if youre new to exercise Work With Healthcare Providers For the best results: Keep all follow-up appointments with your doctor Consider working with a dietitian for meal planning Track your progress and any side effects How To Get GLP-1 Medications GLP-1 medications require a prescription from a healthcare provider

One of the best things is that Ive gotten so many nice emails from my classmates from Merrifields lab and from Rockefeller colleagues

Typically, this means you must have a documented Vitamin B12 deficiency, which our providers can diagnose through appropriate blood tests

Some research suggests it may help maintain telomere length, which is associated with aging

adults, costing the nation more than $400 billion annually