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2005 ran a 12-week trial on 67 women aged 50 to 59
Rushing increases leads to more severe gastrointestinal side effects like nausea, constipation, and diarrhea
Some notice a difference within 24 hours
Potential Side Effects and Safety Concerns Although the treatment is safe in medically supervised settings, mild side effects can happen, such as: Temporary redness or swelling at the injection site Slight dizziness or nausea Rare allergic reactions (rash, itching) Patients are advised to disclose any history of allergies or chronic illness before starting treatment
B12 is water-soluble, so your body clears what it does not use
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