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Kyte, J
Temporary bloating is not the same as weight gain
Practical strategies for managing treats include: Portion control : Use small bowls or purchase individual serving sizes rather than large tubs Frequency planning : Designate specific occasions for treats rather than keeping them readily available Nutritional awareness : Read labels to understand calorie and sugar content per serving Lower-calorie alternatives : Consider frozen yoghurt, sorbet, or reduced-fat ice cream options Mindful eating : Eat slowly, without distractions, to fully enjoy smaller portions Some patients find that planning treats in advance helps maintain control whilst still allowing enjoyment
DOI: 10.1001/jama.2025.13665 le Roux CW, Wharton S, Startseva E, et al
Clinical studies so far indicate potential weight loss of up to 14%
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