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The supplement helps reduce muscle damage and soreness after hard workouts by making fat burning more efficient [4]
For those with IR, metformin can be prioritized as foundational metabolic management
Track any cycle changes or symptoms, and resist the urge to dramatically increase calories
Another option is to freeze eggs before starting GLP-1s, then take your time to optimize health
If additional glycemic control is needed after at least 30 days on the 7 mg dose, escalation to 14 mg once daily may be considered
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