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Hydrate and Sleep Well Drinking at least 8-10 glasses of water daily boosts metabolism and supports digestion
Risk quantification
Barker-Tejeda TC, Zubeldia-Varela E, Macas-Camero A, Alonso L, Martn-Antoniano IA, Rey-Stolle MF, et al
In the Novo Nordisk-funded study, published on 22 October 2025, researchers from University College London (UCL) analysed data from the SELECT trial (published in 2023) of 17,604 people from 41 countries aged 45 years and over, who were overweight and had cardiovascular disease (CVD) but did not have diabetes
10.1016/j.cmet.2010.04.007 22 DongG.YeQ.LiW.ZhangS.YangZ.ZhangR.et al (2025)
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