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Whether you have already punctured the vial matters
How you can reduce the risk of suffering from B12 deficiency By reducing alcohol consumption or stopping drinking alcohol, the risk of B12 deficiency can be reduced
Clean tops help prevent contamination during mixing
Vegetarians and vegans are usually at risk of vitamin B12 deficiency because they do not consume these products
If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
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