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The implication here is that decreased melatonin production due to the genetic variant may be causally involved in autism.[ref] Related article : ADHD Genes and Root Causes Irritable Bowel Syndrome: There have been several clinical trials using melatonin to help with IBS symptoms
Additional supportive habits include getting 7 to 9 hours of quality sleep, managing stress through regular exercise or mindfulness practices, limiting alcohol consumption, and minimizing exposure to environmental pollutants
Probiotics and remission of ulcerative colitis: a systematic review
Regular use can lead to smoother, more radiant skin over time
Holtzman DM, Carrillo MC, Hendrix JA, Bain LJ, Catafau AM, Gault LM, et al
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