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It aids in the production of energy (ATP), and it helps make the oxygen-carrying protein hemoglobin in red blood cells, which also influences energy levels
Begin gradually shifting from strict tracking to mindful eating, while keeping weekly weigh-ins as a safety net
BMI helps establish medical necessity, health risk, and potential treatment benefit
Con bioimpedancia o mtodos equivalentes en cada visita de seguimiento
As alternatives it lists fresh fruit in moderation, sugar-free gelatin, and protein-based sweets
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