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Oxidative stress accumulates when free radicals generated by exercise, UV exposure, metabolic activity, and environmental exposure outpace the bodys own antioxidant defense capacity

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Despite the numerous processes in which vitamin B12 is involved, theres little evidence to suggest that it has any influence on weight gain or loss

For tissue repair, cartilage healing, or chronic arthritis, meaningful change usually shows up after 4 to 6 weeks of consistent treatment

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