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And, in a salient case study, an 8-fold spike in serum GABA and 13-fold increase in glutamate preceded the appearance of GAD antibodies by 2.5 years (121)

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Practice Deep Breathing: Take 5 minutes each day to focus on slow, deep breaths to calm your nervous system

Weve seen interest in fibres with higher digestive tolerance that ferment later in the gut

It can help to support the liver following alcohol consumption, reduce some of the negative impacts associated with smoking, and speed recovery from viruses, infection, exercise, and injuries