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[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

Allergic reactions and other serious adverse effects can occur in some cases

Always inform your doctor and pharmacist of all medications, supplements, and herbal products you are taking to avoid any potential negative interactions

Importantly, no severe treatment-related adverse effects were documented across any trial

Autoimmune digestive diseases Crohns disease can affect the absorption of B12, since the ileum is often affected, according to British researchers (10)