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How it works: Kisspeptin-10 stimulates part of the brain to release gonadotropin-releasing hormone (GnRH), the hormone that triggers the release of two key hormones that control ovulation and testosterone production
However, other research leads us to think that the methylcobalamin form is excreted less frequently than the cyanocobalamin form, which suggests that it is retained in the bodys tissues better
For patients without an underlying absorption disorder who received injections for general wellness, stopping should produce no noticeable negative effects, especially if dietary B12 intake is adequate
2025, doi: 10.1007/s12178-025-09990-7
They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit
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