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Once you have that number, one multiplication gives you your answer
Its also important to drink plenty of liquids
Older adults should aim for the higher end of the protein range (1.4-1.6 g/kg) and should never target calories below 1,400 (women) or 1,600 (men) without medical oversight
When you eat less food, you tend to have less energy and feel tired during the day
Whilst this may support weight management goals, it is important to ensure that aversions do not lead to an overly restricted diet lacking nutritional variety
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