If these symptoms sound familiar, it is important to get your levels checked and talk with a professional about whether B12 injections or highdose supplements are appropriate
This can occur due to loss of appetite, digestive issues, and muscle weakness, which are common side effects of B12 deficiency
This is about cellular health, not just lab results
According to the NHS, taking folic acid supplements can sometimes mask the signs of a B12 deficiency
In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content