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How to support hair health while on GLP-1s If youre experiencing hair shedding during treatment, there are evidence-based steps you can take to support your body through this transition: Nutritional Support: Prioritise protein intake aim for 6080g daily if youre losing weight, focusing on complete proteins like lean meats, fish, eggs, and legumes Maintain consistent multivitamin supplementation , especially important when eating less Monitor key nutrients request blood tests for iron, zinc, B12, and vitamin D levels through your GP Lifestyle Modifications: Manage stress effectively through adequate sleep (7-9 hours), mindfulness practices, or gentle exercise Stay well-hydrated aim for at least 2 litres of water daily Consider gentle hair care use mild shampoos, avoid excessive heat styling, and be gentle when brushing Professional Support: Consult a trichologist or dermatologist for specialised hair loss assessment Discuss topical treatments like minoxidil with a healthcare professional Consider scalp massage to improve circulation Important: Never discontinue your GLP-1 medication without consulting your healthcare provider
Oxidative medicine and cellular longevity, 2013, 972913
Almost all our bodys systems require methylation for proper functioning
PlexusDx's Precision Peptide Genetic Test analyzes variants in GIPR, and other digestive-pathway genes that influence how your body processes GLP-1 medications and manages fermentation in your gut
TNF- or TNF-R1 knockout animals have reduced liver injury after APAP administration, suggesting that TNF- exerts a toxic effect [219,220,221,222,223]
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