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Certain individuals observe these shifts in their frame of mind or energy within the first weeks, whereas others see them over a couple of months
This leads to a reduction in dopamine, leading to a chemical imbalance
They come with benefits that can significantly improve quality of life, but also with risks that need careful consideration
Whilst the concepts are promising and under active investigation, their effectiveness in humans is yet to be proven
Lifestyle modifications: Maintain the progress you've made through healthy eating, regular movement, stress management, and quality sleep
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