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Vitamin B12 is found in meat, fish, eggs, and various dairy products
Argument one: energy expenditure, not just energy intake
Monocarboxylate transporters are capable of recognizing a wide range of substrates, including lactate, pyruvate, acetoacetate, and various ketone compounds
Patients with pernicious anaemia, malabsorption disorders (such as Crohn's disease or coeliac disease), or following gastric surgery require regular B12 supplementation to prevent serious complications including megaloblastic anaemia and neurological damage
Wellness is a personal journey, and its okay to adjust your "stack" as your needs change throughout the year
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