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B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies
This can contribute to fatigue, weakness, light-headedness, and difficulty concentrating
Bacteriostatic water inhibits bacterial growth but does not sterilise the solution
The documented research protocol is once daily: 150 mcg from the 10 mg vial, or 2.5 mg from the 50 mg vial
Clinical trials tested doses up to 1mg daily without significant adverse effects, but this does not mean higher doses produce better results or that exceeding researched doses is safe
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