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While its best-known role is in erythropoiesis (red blood cell formation), its also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isnt as common as vitamin D or even folate, it still happens

Brain Pathol 26:227236 Zhou J, Li A, Li X, Yi J (2019) Dysregulated mitochondrial Ca 2+ and ROS signaling in skeletal muscle of ALS mouse model

10.3390/biom11121834 112 SantulliG.ViscoV.VarzidehF.GuerraG.KansakarU.GasperiM.et al (2024)

Research indicates it increases skin hydration by reducing transepidermal water loss

In teenagers, irregular periods are often linked to puberty and hormonal development