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If the main drivers are stress physiology, under-eating, gut inflammation, thyroid dysfunction, nutrient deficiencies, sleep disruption, or adrenal dysregulation, appetite suppression is not the best first move and may do harm
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If you're experiencing symptoms of hypoglycaemia (shakiness, sweating, confusion), it is appropriate to use fast-acting carbohydrates like glucose tablets or fruit juice according to NHS guidance
Mitochondrial biogenesis requires a fine tune between the mitochondrial and nuclear genomes through bidirectional regulation
10.1016/j.molmet.2017.04.010 157
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