Avoid sugary foods and beverages, refined carbohydrates like white bread, and high fat fried foods, as they can cause rapid blood sugar spikes or lower the medications effectiveness
While they work in similar ways by mimicking natural gut hormones that regulate blood sugar and appetite, there are important differences in how theyre taken, how effective they are, and who theyre best suited for
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As examples, glutathionylated compounds have been identified as precursors of aromas in fruits (Fedrizzi et al., 2012