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Resistance training 2-3 times per week with compound movements signals the body to retain muscle tissue while directing the caloric deficit toward fat stores
While at-home kits provide significant cost savings, they require proper training and comfort with self-administration
Suspected neurological involvement due to B12 deficiency warrants urgent initiation of treatment and may require specialist referral
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Recommended Assessment Tools Body Composition Analysis (Gold Standard): DEXA (Dual-Energy X-ray Absorptiometry) scanning provides precise body fat percentage, lean mass, and visceral fat measurements
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