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Monitoring and tracking your progress Objective tracking eliminates guesswork and provides the data needed for informed protocol adjustments
Always consult a healthcare professional before adding supplements to ensure theyre appropriate
Phase 3: Optimize both (weeks 9-16) Increase AOD 9604 to 300-500mcg daily based on tolerance
Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn
Henry et al
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