Not only will this minimize any potential side effects like nausea, but this will help you have stable and balanced blood sugar levels throughout the day for consistent energy and to also minimize cravings and hunger
To reduce side-effects, try eating smaller meals throughout the day rather than three large ones, drink plenty of water and opt for bland, less spicy foods to combat nausea.' Dr Duah adds: If you experience unexpected side-effects, particularly symptoms like severe low blood sugar, dizziness or feeling generally unwell in a way that doesnt match the known side-effect profile, stop taking the medication and seek medical advice immediately. If you experience any side-effect from the medication, youre advised to talk to your doctor and report it to the MHRA Yellow Card scheme through their website
[1] Clinical trials evaluating tirzepatide for weight management did not identify yeast infections as a statistically significant adverse event directly attributable to the medication
10.1007/s11695-020-04612-2 92 ZhangH.XiongZ.WangJ.ZhangS.LeiL.YangL.et al (2016)
74 A meta-analysis comparing B12 alone and with lipoic acid found that the combination is more effective than B12 alone