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However, if you are waking tired, strategies like slightly increasing evening protein intake, ensuring adequate hydration throughout the day (not right before bed), and maintaining a completely dark sleep environment can help extend sleep duration

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Fetisova A, Aladysheva ZI, Pyatigorskaya N, Zyryanov O, Marshalova M

By combining the best of conventional medicine with lifestyle and natural therapies, Paloma Health members can achieve not only weight loss but also deeper, more sustainable health

Simply put, The medicine works while youre taking it, says Kumar, noting that its no different than taking drugs to control blood pressure or lower cholesterol