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Prepare for Treatment Before your weight loss program begins, we may recommend checking your hormones by one of our physicians, but we encourage you to implement the following healthy habits into your everyday routine: Getting at least 8 hours of sleep each night
We hope that clinicians are encouraged by this study to take a more comprehensive and individual approach to treatment selection, said senior author Yong Chen, PhD, a professor of Biostatistics at Penn
Practice stress management techniques, such as mindfulness, meditation, or yoga, to reduce stress and improve mental health
Thats why our licensed providers offer personalized evaluations to help you decide the best course of actionshort-term, long-term, or both
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