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In turn, these vitamins boost glutathione levels
The BMJ review found only two studies in which follow-up support differed between groups, and its sensitivity analyses found no detectable difference by support type
They are not rivals
Therefore, in addition to L-carnitine for mitochondrial fatty acid transport, ALCAR provides acetyl-CoA that can be used for brain lipid synthesis, be oxidized in the citric acid cycle for energy production, or be incorporated into neurotransmitters such as acetylcholine [3639].* ALCAR has shown several benefits for brain health: it supported brain energy metabolism, brain mitochondrial function, neuronal membrane lipid/phospholipid metabolism, synaptic plasticity, and neuroprotective functions [4056]
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