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Focus on: Oats, barley and legumes (especially beans and lentils) Apples, pears and berries Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Fermented foods
It's that easy, because it's written just for me
Patients interested in exploring how B12 deficiency treatment options compare including injections versus oral supplements can find detailed guidance tailored to individual needs
For regular coffee drinkers, skipping a morning cup due to reduced appetite may also add caffeine withdrawal into the mix
Tirzepatide is injection only for now
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