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Acetyl-L-carnitine: 600-2500mg/day The best for brain health and function L-carnitine L-tartrate: 1000-4000mg/day The most effective for exercise performance If you plan to get the most from your workout then supplementing with L-carnitine [+ carbohydrate] one hour prior to exercise is the best idea
Uncovering the root cause of your symptoms is important for finding the right treatment strategy and successfully reducing your health issues
Zhdanova IV, Wurtman RJ
Presented for research literature review only Duranay M et al
Level 2b: identification by accurate mass (with an accepted deviation of 3 ppm), and MS/MS spectra, Level 3: identification by accurate mass alone (with an accepted deviation of 3 ppm)
