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Improved Metabolism: Enhancing energy conversion from food supports healthy weight management
This is the medical standard
B12 is an essential water-soluble vitamin that the body cannot produce, requiring dietary intake or supplementation It acts as a cofactor for enzymes involved in DNA synthesis, red blood cell production, and neurological function Deficiency causes megaloblastic anaemia and can lead to irreversible neurological damage including demyelination B12 is naturally found almost exclusively in animal-based foods
Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12
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