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The UK Chief Medical Officers' guidelines recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week

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For basic health maintenance & optimization in otherwise health individuals, we recommend a basic Myers (B vitamins, vitamin C, minerals, hydration) 1-2 x/month

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With GLP-1 Newport Beach patients report fuller meals on less food, fewer late-night cravings, steadier energy, and more predictable mornings