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Get an Instant Quote What Is Vitamin B12

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Signs of a B12 Deficiency Most often, a B12 deficiency will be identified by the presence of extreme fatigue, muscle soreness, or reduced focus and memory loss

This ensures absorption in individuals who cannot absorb B12 effectively from food or supplements

You are over the age of 50 (when stomach acid naturally declines)