Ceramides: Take our custom skin care quiz and discover how you can combine different ingredients for creating your personalized skin care routine
Incorporate a variety of fruits, vegetables, lean proteins, healthy fats, and whole grains into your meals
Evidence snapshot: The strongest human evidence comes from a 2-year randomized controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine) showing sustained GH/IGF-1 increases and preserved fat-free mass, plus an earlier short-term human polysomnography study on sleep (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
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The right choice depends on the patients needs and health situation