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This matters because losing weight too quickly or eating too little protein can increase the risk of fatigue, weakness, muscle loss, constipation, dehydration, and poor long-term results
The people who do best are the ones who temporarily revert to Phase 1 eating strategies, simpler foods, smaller meals, more frequent eating, for three to five days after each dose increase
The studys emphasis on temporary effects is crucial, highlighting that results require ongoing maintenance
J Clin Invest 2017;127:421727.ArticlePubMedPMC 7
Grigson : For decades people have thought about addiction as hijacking the brains reward pathway
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