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Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A

Any treatment can interact with existing medications or supplements, so its important to share a complete list of everything you take including prescriptions, over-the-counter products, vitamins, and herbal supplements during your consultation

You dont get enough B12 from food Found in animal products ranging from meat, poultry, eggs, and milk to clams and liver, plus fortified plant-based foods such as breakfast cereal, Vitamin B12 is available in many foods