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Table of Contents: What does a B12 shot do for you
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
A number of factors, including age, diet, and underlying medical conditions, can impact your body's capacity to metabolize and absorb B12
Select Your Vitamin Injection Below B-12 Support red blood cell formation, boost energy levels, and enhance cognitive function
Some compounds discussed are not FDA-approved for weight management
