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Vitamin B12 is stored principally in the liver
B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat
Most individuals transition to a maintenance schedule of one injection every 1-3 months, depending on their specific needs and how well they maintain B12 levels through diet and oral supplements
This vitamin is important for making red blood cells, nerve function, and DNA
Exercise is an important part of whole person care with multiple other benefits, and exercise should be prescribed along with the much-needed pharmaceuticals, such as GLP1a's or metformin, for multiple reasons such as reducing side effects such as sarcopaenia
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